Yin & Yang Yoga
Wednesdays @ 6:30pm – 7:30pm
I our fast paced lifestyle finding balance amongst everything is hard, I hear you. But in order to be our best self we need to create BALANCE. Just like in life, our body too is longing for balance.
This class brings together the yin and the yang energies to create the desired harmony in your mind, body and soul. It combines the slower (Yin) movements with longer, deeper holds and the dynamic (Yang) flows to invigorate and strengthen your body, leaving you with a blissful physical and mental state. The practice is suitable for all levels, ages and abilities.
- Bringing balance to the organs in the body by working with the meridians, the body’s energy channels
- Improves flexibility and joint mobility
- Reduces stress and anxiety
- Works deeply on the connective tissues (fascia, tendons and ligaments)
- Strengthens and tones the body
- Improves flexibility and circulation in the body
- Increases stamina
- Calms and grounds
Rita Cox is a Hot Power Yoga teacher who gained her RYT200hr teaching certificate in 2015 with Hot Power Yoga Clapham facilitated by Dylan Ayaloo. Since then she has been experimenting with different yoga styles that led her to the playful Acro Yoga which blends the wisdom of yoga with a high level of creativity, acrobatic skills and the art of Thai massage. Rita gained her Acro Yoga Teacher Training in Mexico, in 2017.
She is passionate about expanding her knowledge and deepening her practice to develop and offer versatile classes and style of teaching. In 2018 she completed her Rocket and Yin Yoga Trainings.
Rita’s flows are usually dynamic and uplifting however slowing down and immersing into the pose is as equally as important. She likes to say that her class is an “adult playground” where her students can be as free as they want.
She is a regular teacher at many studios across Buckinghamshire and Surrey.
To book your place please contact Rita directly. Email: firstname.lastname@example.org Call: 07824 558 459
6 class pass: £60
First class FREE
Please bring a mat, towel and water (if you do not have a mat, I have a couple to spare)
Where Inspiration Blooms
Within the grounds of Chartridge Lodge
Buckinghamshire HP5 2TU
How to find us:
We are within the grounds of Cartridge Lodge, so if you drive through their carpark you will see our sign directing you down a lane to your right. This leads to the Barn. If you put Where Inspiration Blooms into GoogleMaps it should lead you there. If you have any problems finding us, please call us. If you put the postcode into sat nav it will bring you to the wrong place!
Call: 07710 474 699 / 07916 460 739
Times, dates and prices shown here may be subject to change, please ensure you check details with the event organisers when booking.